Who I am
Like many of the people I support, I lived for years with undiagnosed ADHD.
I pushed myself through life with anxiety, perfectionism, and a constant pressure to be “strong.” My ADHD diagnosis changed everything, allowed me to understand my brain with kindness, and build a lifestyle that supports it instead of fighting it.
This lived experience helps me meet clients with deep empathy, especially those who feel overwhelmed, misunderstood, or exhausted from holding everything together.
My sessions
My work as a therapist is grounded in one simple truth:
We are often hurt in relationships, and we heal through them.
As my practice expanded to working with adults, I began to see the same patterns repeating just in different forms. The ways we learned to feel safe, to cope, and to relate in childhood often become the “inner map” we continue to follow later in life.
Therapy with me is not about fixing; it’s about making sense of your patterns with compassion, clarity, and care.
I am a Canadian Certified Counsellor (CCC) and offer counselling to adults across Canada.
Contact Me
If you have any questions, just write me a message!