I work with adults who want a deeper understanding of themselves and their emotional patterns. This includes individuals navigating ADHD, emotional overwhelm, early life experiences, relationship challenges, and difficulties with focus, motivation, or self-regulation. I also work with parents who want support in understanding how parenting, attachment, and emotional environments shape a child’s developing brain and nervous system.

You can book a session directly through the website or contact me if you have questions. We’ll begin with an initial session to explore what brings you to therapy and whether working together feels like a good fit.

I focus on understanding the brain’s patterns not just managing symptoms. I help clients gain clarity about how early experiences and ADHD shape emotional regulation, so change feels meaningful and sustainable.

No. A formal diagnosis is not required. Many people experience ADHD-related traits such as distractibility, emotional reactivity, or difficulty with executive functioning without having a diagnosis. We focus on your lived experience and what support would be most helpful for you.

Yes. Confidentiality is a core part of counselling. Information shared in sessions is kept private, with only rare legal or ethical exceptions, which will be clearly explained during the informed consent form.

Therapy is not one-size-fits-all. Some clients come for short-term support around a specific concern, while others choose longer-term work to explore deeper patterns. We regularly check in to ensure therapy is meeting your goals.