Part of The Brainshift, grab-and-go tools for building a smoother relationship with your ADHD brain.
For when one small thing feels like a tidal wave, or you go completely numb.
This printable toolkit helps adults with ADHD catch big feelings earlier, calm the body first, spot their triggers and repair after the storm, without the shame spiral. Created by Shadan Mosavat, M.A., RCC, CCC.
What's inside: a short chapter on why ADHD emotions feel so big · the Calm-Down Card · the Emotion Thermometer · a one-week Trigger Map · the Doom-Spiral Interrupter · the After the Storm repair card · a calendar file with a daily 1-minute check-in reminder (Google, Apple and Outlook).
Format: instant download (9-page printable PDF + calendar file).
This toolkit offers general education and self-help tools for adults with ADHD traits. It is not a diagnosis, therapy or a substitute for professional care, and purchasing it does not create a counselling relationship. If you're in crisis, call or text 9-8-8.
Part of The Brainshift, grab-and-go tools for building a smoother relationship with your ADHD brain.
For when one small thing feels like a tidal wave, or you go completely numb.
This printable toolkit helps adults with ADHD catch big feelings earlier, calm the body first, spot their triggers and repair after the storm, without the shame spiral. Created by Shadan Mosavat, M.A., RCC, CCC.
What's inside: a short chapter on why ADHD emotions feel so big · the Calm-Down Card · the Emotion Thermometer · a one-week Trigger Map · the Doom-Spiral Interrupter · the After the Storm repair card · a calendar file with a daily 1-minute check-in reminder (Google, Apple and Outlook).
Format: instant download (9-page printable PDF + calendar file).
This toolkit offers general education and self-help tools for adults with ADHD traits. It is not a diagnosis, therapy or a substitute for professional care, and purchasing it does not create a counselling relationship. If you're in crisis, call or text 9-8-8.
