Part of The Brainshift, grab-and-go tools for building a smoother relationship with your ADHD brain.
For when you know exactly what to do, still don't do it, and then your inner critic won't shut up about it.
This printable toolkit helps adults with ADHD understand the gap between knowing and doing, talk back to the inner critic, swap all-or-nothing for good enough, restart without shame and reconnect with what actually matters to them. Created by Shadan Mosavat, M.A., RCC, CCC.
What's inside: a short chapter on the battle inside your own head · the Inner Critic Flip Card · a 7-day Self-Talk Tracker · the Good Enough worksheet · the Restart Without Shame card · a 10-minute Values Check-In · a calendar file with a Sunday "kind restart" reminder.
Format: instant download (printable PDF + calendar file).
This toolkit offers general education and self-help tools for adults with ADHD traits. It is not a diagnosis, therapy or a substitute for professional care, and purchasing it does not create a counselling relationship. If you're in crisis, call or text 9-8-8.
Part of The Brainshift, grab-and-go tools for building a smoother relationship with your ADHD brain.
For when you know exactly what to do, still don't do it, and then your inner critic won't shut up about it.
This printable toolkit helps adults with ADHD understand the gap between knowing and doing, talk back to the inner critic, swap all-or-nothing for good enough, restart without shame and reconnect with what actually matters to them. Created by Shadan Mosavat, M.A., RCC, CCC.
What's inside: a short chapter on the battle inside your own head · the Inner Critic Flip Card · a 7-day Self-Talk Tracker · the Good Enough worksheet · the Restart Without Shame card · a 10-minute Values Check-In · a calendar file with a Sunday "kind restart" reminder.
Format: instant download (printable PDF + calendar file).
This toolkit offers general education and self-help tools for adults with ADHD traits. It is not a diagnosis, therapy or a substitute for professional care, and purchasing it does not create a counselling relationship. If you're in crisis, call or text 9-8-8.
