Part of The Brainshift, grab-and-go tools for building a smoother relationship with your ADHD brain.
For when you say yes when you mean no, replay one comment for days, or feel "too much" around the people you love.
This printable toolkit helps adults with ADHD pause before saying yes, check the story behind rejection, notice where they mask, set kind boundaries and recover after social days. Created by Shadan Mosavat, M.A., RCC, CCC.
What's inside: a short chapter on people-pleasing, rejection sensitivity and masking · the Pause Before You Say Yes card · the Rejection Reality Check · a Mask-Off Energy Tracker · Boundary Scripts and Social Hangover Recovery cards · a calendar file with a Friday "social energy check" reminder.
Format: instant download (printable PDF + calendar file).
This toolkit offers general education and self-help tools for adults with ADHD traits. It is not a diagnosis, therapy or a substitute for professional care, and purchasing it does not create a counselling relationship. If you're in crisis, call or text 9-8-8.
Part of The Brainshift, grab-and-go tools for building a smoother relationship with your ADHD brain.
For when you say yes when you mean no, replay one comment for days, or feel "too much" around the people you love.
This printable toolkit helps adults with ADHD pause before saying yes, check the story behind rejection, notice where they mask, set kind boundaries and recover after social days. Created by Shadan Mosavat, M.A., RCC, CCC.
What's inside: a short chapter on people-pleasing, rejection sensitivity and masking · the Pause Before You Say Yes card · the Rejection Reality Check · a Mask-Off Energy Tracker · Boundary Scripts and Social Hangover Recovery cards · a calendar file with a Friday "social energy check" reminder.
Format: instant download (printable PDF + calendar file).
This toolkit offers general education and self-help tools for adults with ADHD traits. It is not a diagnosis, therapy or a substitute for professional care, and purchasing it does not create a counselling relationship. If you're in crisis, call or text 9-8-8.
