Part of The Brainshift, grab-and-go tools for building a smoother relationship with your ADHD brain.
For when you start a new routine with so much energy, and two weeks later it's gone.
This printable toolkit helps adults with ADHD understand why routines fall apart, build them in three sizes so they survive a bad day, attach new habits to old ones, and reset without starting over. Created by Shadan Mosavat, M.A., RCC, CCC.
What's inside: a short chapter on why your routines keep falling apart · 4 small fixes for sleep, mornings, fuel and your space · the Bad-Day Routine Card · the Routine in 3 Sizes worksheet · a Habit Stacking Map · Morning Launch, Evening Landing and Weekly Reset cards · a calendar file with a daily "evening landing" reminder.
Format: instant download (printable PDF + calendar file).
This toolkit offers general education and self-help tools for adults with ADHD traits. It is not a diagnosis, therapy or a substitute for professional care, and purchasing it does not create a counselling relationship. If you're in crisis, call or text 9-8-8.
Part of The Brainshift, grab-and-go tools for building a smoother relationship with your ADHD brain.
For when you start a new routine with so much energy, and two weeks later it's gone.
This printable toolkit helps adults with ADHD understand why routines fall apart, build them in three sizes so they survive a bad day, attach new habits to old ones, and reset without starting over. Created by Shadan Mosavat, M.A., RCC, CCC.
What's inside: a short chapter on why your routines keep falling apart · 4 small fixes for sleep, mornings, fuel and your space · the Bad-Day Routine Card · the Routine in 3 Sizes worksheet · a Habit Stacking Map · Morning Launch, Evening Landing and Weekly Reset cards · a calendar file with a daily "evening landing" reminder.
Format: instant download (printable PDF + calendar file).
This toolkit offers general education and self-help tools for adults with ADHD traits. It is not a diagnosis, therapy or a substitute for professional care, and purchasing it does not create a counselling relationship. If you're in crisis, call or text 9-8-8.
