Part of The Brainshift, grab-and-go tools for building a smoother relationship with your ADHD brain.
For brains that know exactly what to do… and still can't start.
This printable toolkit helps adults with ADHD break tasks into tiny steps, match tasks to their energy, plan a realistic day and focus in short, doable sessions. It's built on how ADHD brains actually work, not on willpower. Created by Shadan Mosavat, M.A., RCC, CCC.
What's inside: a short, shame-free chapter on why starting is the hardest part · the Task-Starting Checklist · a Task Breakdown worksheet with a filled-in example · the Energy vs Task Matcher · Daily Top-3 Planner cards · a Focus Session Planner · a calendar file with a daily 5-minute planning reminder (Google, Apple and Outlook).
Format: instant download (10-page printable PDF + calendar file).
This toolkit offers general education and self-help tools for adults with ADHD traits. It is not a diagnosis, therapy or a substitute for professional care, and purchasing it does not create a counselling relationship. If you're in crisis, call or text 9-8-8.
Part of The Brainshift, grab-and-go tools for building a smoother relationship with your ADHD brain.
For brains that know exactly what to do… and still can't start.
This printable toolkit helps adults with ADHD break tasks into tiny steps, match tasks to their energy, plan a realistic day and focus in short, doable sessions. It's built on how ADHD brains actually work, not on willpower. Created by Shadan Mosavat, M.A., RCC, CCC.
What's inside: a short, shame-free chapter on why starting is the hardest part · the Task-Starting Checklist · a Task Breakdown worksheet with a filled-in example · the Energy vs Task Matcher · Daily Top-3 Planner cards · a Focus Session Planner · a calendar file with a daily 5-minute planning reminder (Google, Apple and Outlook).
Format: instant download (10-page printable PDF + calendar file).
This toolkit offers general education and self-help tools for adults with ADHD traits. It is not a diagnosis, therapy or a substitute for professional care, and purchasing it does not create a counselling relationship. If you're in crisis, call or text 9-8-8.
