Part of The Brainshift, grab-and-go tools for building a smoother relationship with your ADHD brain.
For when you're always late, way too early, or frozen in "waiting mode" until an appointment.
This printable toolkit helps adults with ADHD understand time blindness, find their real time estimates, plan backwards from deadlines, escape waiting mode and make time visible. Created by Shadan Mosavat, M.A., RCC, CCC.
What's inside: a short chapter on "now" and "not now" · the Leave-the-House Countdown · the Guess vs Real tracker · the Plan It Backwards worksheet · Escape Waiting Mode and Make Time Visible cards · a calendar file with a weekday morning "time check" reminder.
Format: instant download (printable PDF + calendar file).
This toolkit offers general education and self-help tools for adults with ADHD traits. It is not a diagnosis, therapy or a substitute for professional care, and purchasing it does not create a counselling relationship. If you're in crisis, call or text 9-8-8.
Part of The Brainshift, grab-and-go tools for building a smoother relationship with your ADHD brain.
For when you're always late, way too early, or frozen in "waiting mode" until an appointment.
This printable toolkit helps adults with ADHD understand time blindness, find their real time estimates, plan backwards from deadlines, escape waiting mode and make time visible. Created by Shadan Mosavat, M.A., RCC, CCC.
What's inside: a short chapter on "now" and "not now" · the Leave-the-House Countdown · the Guess vs Real tracker · the Plan It Backwards worksheet · Escape Waiting Mode and Make Time Visible cards · a calendar file with a weekday morning "time check" reminder.
Format: instant download (printable PDF + calendar file).
This toolkit offers general education and self-help tools for adults with ADHD traits. It is not a diagnosis, therapy or a substitute for professional care, and purchasing it does not create a counselling relationship. If you're in crisis, call or text 9-8-8.
